Welcome to Good Theory Coaching, a transformative fitness experience where strength meets purpose.
At our core, we are Lyman and Micka, two dedicated mentors with unique backgrounds—one, a former Bellator Welterweight Champion, current UFC fighter and coach with a drive for bettering individuals and other, a Marine Corps veteran with a passion for unlock potential. Together, we bring you a fitness philosophy born from adversity, cultivated through martial arts and military discipline.
BECOME A MEMBER
Memberships are limited
Annual Membership
$299.99/12mo
- Personalized Workout Program
- Personalized Meal Plan
- Video Demonstrations
- Complete Shopping List
- Dine In/Out Option
- Allergies/Dislikes Blacklist
- Workout Log
- Track your Progress
- Access to a Private Community Group
- Ongoing Email support
- 14 Day Happiness Guarantee
*Billed Annually
Monthly Membership
$29.99/mo
- Personalized Workout Program
- Personalized Meal Plan
- Video Demonstrations
- Complete Shopping List
- Dine In/Out Option
- Allergies/Dislikes Blacklist
- Workout Log
- Track your Progress
- Access to a Private Community Group
- Ongoing Email support
- 14 Day Happiness Guarantee
*Billed Monthly
Who do we primarily train?
Our approach caters to a broad spectrum, from beginners taking their first steps towards fitness to intermediates with an interest in both fitness and martial arts. If you're between 18 - 65, our tailored programs are designed just for you.
Choose from a range of diet options
General
Vegetarian
Vegan
Dairy Free
Gluten Free
Pescatarian
Ketogenic
Paleo
+ JOIN A LIKE-MINDED SUPPORT GROUP
Stay motivated in a community full of people with similar goals as yours. Get questions answered, read inspirational stories, and see transformational pictures daily!
Mental Resiliency Coaching
Training your mind is just as important as training your body. That's why with our plan you get BONUS access to a library of helpful videos library of motivational videos to help improve your mental resiliency.
Just some of the videos include:
✓ Finding Routines
✓ Coping Mechanisms
✓ The Importance of Nutrition
✓
The Importance Of Sleep
✓
Building mental resileincy
MOST OF THE CLIENTS WE TRAIN STRUGGLE WITH:
Lack of Motivation:
Many individuals struggle to find the drive to kickstart their fitness journey. With our personalized coaching, we infuse motivation into every workout, drawing inspiration from our own experiences as fighters and mentors. Your success becomes our shared triumph.
Lack of Discipline:
Discipline is the bridge between goals and accomplishments. As a Marine Corps veteran and UFC fighter, we understand the power of discipline. Our programs instill the habits needed for lasting success, transforming discipline from a challenge into a cornerstone of your fitness journey.
Lack of Success (Instant Gratification):
We live in a world that craves instant results. However, true transformation is a journey. With our guidance, you'll learn to appreciate the process, savor small victories, and understand that the path to success is paved with consistent effort and dedication.
OUR "WHY"
Hi! I'm Lyman
Born from the fire of adversity, I forged my path through the crucible of martial arts and fitness. As a UFC fighter turned mentor and coach, I've harnessed my battles to shape a unique fitness philosophy. My why? It's a relentless pursuit, an unyielding drive to sculpt not just bodies but minds—to empower, to transcend limitations and to battle mediocrity and find ways to push physical and mental boundaries.
Through my online classes, I aim to share this alchemy of mental and physical fortitude, using all of myexperience as a professional athlete and fitness instructor to help you unlock your indomitable potential.
Join me, and together, let's conquer barriers and sculpt the body you desire!
Hi! I'm Micka
I am a Marine Corps veteran and coach. I returned with a hunger to empower others on their journey to become the best versions of themselves. Guiding individuals to unlock their full potential has become my calling, fueled by a passion for fitness and the discipline instilled in me by both the military and martial arts.
I am committed to supporting women and men navigating life's challenges, my focus extends beyond physical strength to cultivating mental resilience.
My aim is to unlock the warrior within, elevating confidence across all aspects of their lives. They are my purpose.
OUR PERSONAL PHILOSOPHY
We believe in self-mastery as the key ingredient to success in life. Fitness is not just about sculpting bodies; it's about shaping minds, overcoming obstacles, and achieving holistic well-being.
We are here to help you achieve the best version of yourself. Unleash your true potential with our guidance. Join us, and together, let's conquer barriers and sculpt the body and mind you desire.
FREQUENTLY ASK QUESTION
See some common questions and answers below, or email me at
support@goodtheorycoaching.com
BECOME A MEMBER
Memberships are limited
Annual Membership
$299.99/12mo
- Personalized Workout Program
- Personalized Meal Plan
- Video Demonstrations
- Complete Shopping List
- Dine In/Out Option
- Allergies/Dislikes Blacklist
- Workout Log
- Track your Progress
- Access to a Private Community Group
- Ongoing Email support
- 14 Day Happiness Guarantee
*Billed Annually
Monthly Membership
$29.99/mo
- Personalized Workout Program
- Personalized Meal Plan
- Video Demonstrations
- Complete Shopping List
- Dine In/Out Option
- Allergies/Dislikes Blacklist
- Workout Log
- Track your Progress
- Access to a Private Community Group
- Ongoing Email support
- 14 Day Happiness Guarantee
